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Bone Density Booster

Rebuilding your bone density through exercise, nutrition and falls prevention

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What is Bone Thinning?

Osteoporosis (meaning 'porous bones') is a condition that causes bones to become thin, weak and fragile. This consequently increases bone fragility and susceptibility to fracture. As a result, even a minor bump or accident can cause a bone fracture.

What's Bone Density Booster about?

The Bone Density Booster (BDB) program will prevent or even reverse Osteoporosis (low bone density) and Osteopenia. BDB is a step by step program designed by an experienced Exercise Physiologist who is an expert on bone health. The BDB program incorporates the latest medical research into bone biology to give you the best opportunity to build bone strength

BONE IS DYNAMIC

Fortunately bone is a dynamic tissue that responds to changes in mechanical loads by altering its mass, structure and/or strength. This means that our bones become stronger when the correct amount of impact or extra strain is placed on them.

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COMMON MISTAKES

Unfortunately most people with Osteoporosis (or Osteopenia) are making these common mistakes :

  • not doing the right kinds of exercise 

  • not achieving the necessary level of bone strain to stimulate bone growth, or

  • inadequate diet - lack the minerals required to build bone.

You could be working hard to build bone but lacking the knowledge and guidance to achieve the results that are possible. 

You can and should be able to stop the bone thinning process, and in most cases bone thinning can even be reversed!

REBUILDING BONE DENSITY

Rebuilding your bone density requires the following elements:

  • weight bearing exercise with bone loading characteristics able to stimulate bone growth

  • adequate nutritional intake

  • avoiding bone thinning activities and medications (where possible)

  • avoiding potentially damaging falls

The Bone Density Booster program will guide you through each of these activities so that you can maximise your bone building capacity.

Sign Up

GREAT RESULTS

Confident Woman

Jenny

The great results speak for themselves... I have managed to increase my bone density for the first time in many years!

Happy Woman

Sue

I really appreciate the knowledge and guidance I received... my bone density has improved so much 

Smiling Mature Woman

Kathyrn

I only wish I had of started sooner... really professional and well organised ... I felt very supported doing the program

WHAT'S INCLUDED

Subscription to the BDB includes the following:

- access to all BDB videos and content

- access to Getting Started instructions

- access to all of the advanced BDB phases

- access to BDB Blog and Customer Forum

- access to BDB Nutrition Articles

- Free 10 min zoom consult after each phase of BDB

- email support

- access to Active Aging workout videos

YOUR QUESTIONS, OUR ANSWERS

What differentiates Energizeme from other fitness platforms?

We are the only comprehensive step by step program for increasing bone density through exercise. Our program was designed by an Exercise Physiologist who is an expert at improving bone density with exercise and has assisted hundreds of clients to reverse their bone loss.

What sort of time commitment is required?

The essential part of the program requires 30 minutes at least 3 times per week. There are some optional extra components to the program which are recommended but not required. The optional extra components equate to an additional 3 x 30 minutes sessions per week. 

What happens after the 7-day free trial?

After your free 7-day trial, you will be billed automatically for the membership you selected. In case you decide to cancel your membership, you have to cancel within the 7 days of the trial. Otherwise you will get charged for your selected membership type.

Is the membership renewed automatically?

Yes, the membership is automatically renewed unless you cancel before the next membership period. For example, if you choose the Monthly membership, it is automatically renewed after 1 months for another 1 month.

How does cancelling the membership work?

To cancel your membership, login to our website, select “Profile” and then “Billing”. In the section “Active Plans”, you will be able to change your plan or to cancel your membership.

A cancellation can be made anytime, but will only be valid from the next membership period on. You will have access to the platform until your current period ends. After that, your cancellation will be active and you will no longer have access to our premium contents.

When do I get billed?

Depending on the membership type you choose, you get billed either weekly, monthly or yearly.

Which payment options do you offer?

Currently we acceptsvarious credit card payments (VISA, Mastercard) through our payments provider Stripe.

Where can I get help?

If you need help with anything simply write us to info@energizeme.fitness – our support team is always happy to hear from you!

GETTING STARTED

Start rebuilding your bone density today by Subscribing to our Bone Density Booster program, only $30 month

  • Bone Density Booster

    $30
    Every month
    Exercise for Strong Bones, Nutrition & Falls Prevention
     7 day free trial
    • Step by step guides to increase bone density with exercise
    • Bone Density Booster (BDB) Instructional Videos
    • BDB Blog and Nutrition Articles
    • BDB Educational Videos
    • Access to Active Aging Workout Videos
    • Telehealth Consultation on completion of each stage