Bone Density Booster
Rebuilding your bone density through exercise, nutrition and falls prevention
What is Bone Thinning?
Osteoporosis (meaning 'porous bones') is a condition that causes bones to become thin, weak and fragile. This consequently increases bone fragility and susceptibility to fracture. As a result, even a minor bump or accident can cause a bone fracture.
BONE IS DYNAMIC
Fortunately bone is a dynamic tissue that responds to changes in mechanical loads by altering its mass, structure and/or strength. This means that our bones become stronger when the correct amount of impact or extra strain is placed on them.
Unfortunately most people with Osteoporosis (or Osteopenia) are making these common mistakes :
not doing the right kinds of exercise
not achieving the necessary level of bone strain to stimulate bone growth, or
inadequate diet - lack the minerals required to build bone.
You could be working hard to build bone but lacking the knowledge and guidance to achieve the results that are possible.
You can and should be able to stop the bone thinning process, and in most cases bone thinning can even be reversed!
REBUILDING BONE DENSITY
Rebuilding your bone density requires the following elements:
weight bearing exercise with bone loading characteristics able to stimulate bone growth
adequate nutritional intake
avoiding bone thinning activities and medications (where possible)
avoiding potentially damaging falls
The Bone Density Booster program will guide you through each of these activities so that you can maximise your bone building capacity.
The great results speak for themselves... I have managed to increase my bone density for the first time in many years!
I really appreciate the knowledge and guidance I received... my bone density has improved so much
I only wish I had of started sooner... really professional and well organised ... I felt very supported doing the program