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PO Box 1149 Research VIC Australia

+61 417 751 588

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Plans and Pricing

Bone Density Booster

Workout Videos

All About Shoulders

Conditioning for Mature Dancers

Full Body Low Impact

Pilates Fit Ball

Pilates Foam Roller

Pilates Mat Essentials

Pilates Mat Intermediate

Pilates Reformer

Pilates Resistance Band

Pregnancy and Post Natal

Seated Exercise

Stretch and Myofascial Release

Strong to the Core

Yoga Dynamic Stretch

Bone Density Booster

What is Osteoporosis

Getting Started

Phase 1 - Prepare

Phase 2 - Activate

Phase 3 - Reinforce

Phase 4 - Ossify

Phase 5 - Bone Density Mastery

Telehealth Appointment

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