Workouts to keep you strong during Pregnancy
30 min Workouts targeting
all the key areas :
* core & abdominal strength
* pelvic floor strength
* hip stability & strength
* shoulder stability & strength
Benefits of Exercise
During Pregnancy
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Reduces back pain, hip pain and pelvic instability
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Decreases risk of gestational diabetes by 40%
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Decreases risk of preeclampsia and cesarean delivery
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Helps you to lose the baby weight after your baby is born
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Optimises the weight of your baby for child birth
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Decreases incidence of abdominal separation
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Promotes healthy weight gain during pregnancy
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Eases constipation
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Improves fitness and strengthens your heart and blood vessels
Pregnancy & Post Natal
Pilates Mat Class
Pregnancy and Post Natal Pilates Mat Classes
Class Description: 30 min classes suitable for all stages of Pregnancy and for early Post Natal period. These classes focuses specifically focus on strengthening your core and pelvic floor to support yourself and the baby throughout pregnancy and post natally. Pregnancy safe exercises to strengthen the core, hips and improve muscle tone in a challenging but gentle Pilates program.
Equipment Required: Mat, Resistance Band, Fit-ball
All About Hips
Pilates Mat Class
All About Hips Pilates Mat Classes
Class Description: 30 min Pregnancy safe classes suitable for all stages of Pregnancy and for early Post Natal period. As well as the usual Pilates benefits of strengthening the core and pelvic floor, these classes are specifically targeted at improving the strength and stability around the hips, pelvic girdle and spine.
Equipment Required: Mat, Resistance Band, Tennis Ball / Massage Ball
Guided Meditation
Guided Meditation
Class Description: Cultivate some Zen and inner harmony with these guided mindfulness sessions. These 20 minute seated Meditation Classes will help you relax and unwind. Classes can include some gentle stretches, awareness of breathing and relaxation techniques.
Equipment Required: None