Workout Trailer Videos

We have produced over 300 online 15 to 30 minute classes to keep you happy and healthy. We will continue to add new videos and we are happy to receive requests for new workouts.


Below is where you will find more information about the types of workout and videos available in your Energize Weekly / Monthly / Yearly subscription. We have also included trailers for the different workout categories so you can check us out before subscribing. Don't forget there is a free one week trial available with the Energize Weekly membership. 

Use the navigation links below to go directly to the type of workout you would like to find out more information about. 

Fitness & HIIT | Reformer Pilates | Mat Pilates | Pilates with Small Equipment | Strong to the Core | Yoga  | Meditation | Pregnancy and Post NatalSenior Adult | Stretch & Myofascial Release | Seated Exercise | Conditioning for Mature Dancers