Workout Videos

We have produced over 300 online 15 to 30 minute classes to keep you happy and healthy. We will continue to add new videos and we are happy to receive requests for new workouts.

 

Below is where you will find more information about the types of workout and videos available in your Energize Weekly / Monthly / Yearly subscription. We have also included trailers for the different workout categories so you can check us out before subscribing. Don't forget there is a free one week trial available with the Energize Weekly membership. 

Use the navigation links below to go directly to the type of workout you would like to find out more information about. 

Fitness & HIIT | Reformer Pilates | Mat Pilates | Pilates with Small Equipment | Strong to the Core | Yoga  | Meditation | Pregnancy and Post NatalSenior Adult | Stretch & Myofascial Release | Seated Exercise | Conditioning for Mature Dancers

Fitness & HIIT

Workouts to get the heart pumping and endorphins flowing

The different Fitness and HIIT workouts we have created for you are described below.

Click on the link to take you to the subscribers page featuring the style of workout you prefer.

  • Full Body Low Impact, 30 min workout. Targets the legs, core, upper body and back. No jumping and low impact. A fun guided workout that will strengthen every part of your body. No equipment required.

  • Resistance Band HIIT, 30 min Total Body Resistance Band HIIT Classes. Improve your tone and strength, cardio fitness and core strength with this Body Weight HIIT workout. Resistance Band Required.

  • Total Body Body Weight HIIT,  30 min HIIT Classes. Improve your tone and strength, cardio fitness and core strength with this Body Weight HIIT workout. No equipment is required.

Reformer Pilates

Workouts to tone, sculpt, lengthen and strengthen

The different Reformer Pilates workouts we have created for you are described below.

Click on the link to take you to the subscribers page featuring the style of workout you prefer.

  • Reformer Functional Strength, 30 min Pilates inspired functional training helps you build strength, endurance and movement efficiency that translates beyond the studio. It’s “real world” fitness. A full body strength and conditioning program that incorporates functional movements such as lunges, squats, core exercises, muscular slings, and upper body push and pull movements. Plus Cardio boosting routines with the Jump Board.

  • Reformer Tone and Sculpt, 30 min Pilates Reformer class, a more beginner friendly class focused on improving core strength, tone, flexibility and posture.

Mat Pilates

Workouts to energise, strengthen the core and improve flexibility

The different Mat Pilates workouts we have created for you are described below.

Click on the link to take you to the subscribers page featuring the style of workout you prefer.

  • Pilates Intermediate Mat, a challenging 30 Min Intermediate level Pilates workout on the mat designed to strengthen the core, improve flexibility, posture and strength.

  • Pilates Essential Mat, a 30 min Pilates Mat Class suitable for all levels. This class is designed to improve core strength, flexibility and posture.

  • All About Hips, a 30 min Pilates Mat class aimed at improving the strength and stability around the hips, pelvic girdle and spine. Suitable for beginner, intermediate, pregnancy and post natal clients.  

  • All About Shoulders, a 30 min Pilates class focused on improving the strength of the shoulder girdle, back extensors and spine.   

  • also see Pilates Small Equipment below

Pilates with Small Equipment

Workouts to enhance your Mat Pilates and take it to the next level

The different Mat Pilates workouts we have created for you are described below.

Click on the link to take you to the subscribers page featuring the style of workout you prefer.

  • Pilates Fit Ball, a 30 min challenging Pilates class providing a total body workout on the fit ball. Suitable for all levels.

  • Pilates Resistance Band, a 30 min Pilates Mat class featuring the use of the resistance band to create greater strengthening and facilitate better movement. Suitable for all levels. Pilates Mat class aimed at improving core strength, upper and lower body stretch, flexibility and posture.

  • Pilates Circle, a 30 min Pilates Mat class featuring the use of the Circle to create greater strengthening and facilitate better movement. Suitable for all levels. Pilates Mat class aimed at improving core strength, upper and lower body stretch, flexibility and posture.

  • Pilates Foam Roller, a 30 min Pilates Mat class featuring the use of the Foam Roller to create greater strengthening and facilitate better movement. Pilates based foam roller exercises tone and strengthen the whole body. Also incorporates myofascial massage and stretching with the Foam Roller.

Strong to the Core

Quick workouts to sculpt and strengthen the abs

The Strong to the Core workouts we have created for you are described below.

Click on the link to take you to the subscribers page.

  • Strong to the Core, 15 min workout. Featuring abdominal exercises aimed at  improving your core strength and keeping your spine healthy with a range of movements. Core exercise you can do at home. Improve your core strength, tone, flexibility and posture. No equipment required.

Yoga

Workouts to relax, restore, stretch and strengthen

Guided Meditation

Cultivate some Zen and inner harmony with these guided mindfulness sessions

The Guided Meditations we have created for you are described below.

Click on the link to take you to the subscribers page.

  • Guided Meditation, 20 min guided seated meditation class. Classes can include some gentle stretches, awareness of breathing  and relaxation techniques.